If you are suffering from migraine, here are some tips which i have tried myself and found useful.
1. Add ginger to your food and drinks. Take ginger everyday.
2. Take grapes or grape juice (fresh juice, not packed one) daily if possible.
3. Stop taking chocolate , wine, caffeine and cheese.
4. Adopt atleast one yoga/meditation or workout practice.
I hope you won't need your medications anymore if you follow this. The frequency of migraine attacks will start falling within three months of adopting these tips.
Sources :
https://isha.sadhguru.org/in/en/wisdom/article/10-ways-ginger-root-of-well-being
https://www.facebook.com/IshaUSA/posts/1139709139407780/
https://www.osho.com/read/featured-articles/body-dharma/migraine
https://youtu.be/fml_Kt8Nsog
https://www.youtube.com/playlist?list=PL3uDtbb3OvDMd3kUaU7uJgujVpsURetBm
https://youtu.be/LOI0YLViCjQ
1. Add ginger to your food and drinks. Take ginger everyday.
2. Take grapes or grape juice (fresh juice, not packed one) daily if possible.
3. Stop taking chocolate , wine, caffeine and cheese.
4. Adopt atleast one yoga/meditation or workout practice.
I hope you won't need your medications anymore if you follow this. The frequency of migraine attacks will start falling within three months of adopting these tips.
Sources :
https://isha.sadhguru.org/in/en/wisdom/article/10-ways-ginger-root-of-well-being
https://www.facebook.com/IshaUSA/posts/1139709139407780/
https://www.osho.com/read/featured-articles/body-dharma/migraine
https://youtu.be/fml_Kt8Nsog
https://www.youtube.com/playlist?list=PL3uDtbb3OvDMd3kUaU7uJgujVpsURetBm
https://youtu.be/LOI0YLViCjQ
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